One well-cited study even suggests that just five minutes of running per day can significantly improve your life expectancy. I had never really thought about my body as a vessel or a machine but after running I definitely do. According to medical science, if you run a mile every day, you have: 42% lower risk of esophageal cancer, 27% lower risk of liver cancer, 26% lower risk of lung cancer, 23% lower risk of kidney cancer, 16% lower risk of colon cancer, and 10% lower risk of breast cancer. Being a runner takes time There is no way I could ever become a true ‘runner’ because running takes TIME! Reinvigorate your love for running with these top 10 reasons that pounding the pavement is a great activity for any athlete. I once read a post by a high school friend of mine that she wrote while she was pregnant thanking her body. But to lose weight with a 2-mile daily run, you need to weigh yourself, measure your daily calorie intake and calculate how many calories you will burn through running. For example, for someone who’s 160 pounds, running at 5 miles per hour (mph) burns 606 calories. It sounds like such a random figure but there is a method behind the madness. That means cramming to study for a test the night before might become a little bit easier! I started running in my early 40’s, still running about 25 miles per week at 50 now. Change ), You are commenting using your Facebook account. Walking 5 miles a day can help your butt look good… tightening up those sagging muscles. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. I was committed to running a mile Every. Running at all is good for you (period) but running/walking 2 miles a day will get you shaped up and fit. ok am really really heavy am 5'7 and around 190 mayb even 200 lol but i started running every other day and than i want to run every day 2 miles a day. Your elevated heart rate forces you to breathe deeply, which in turn helps calm an angry or upset mind. For a long time I ran at a 5.3, which was comfortable and I felt like life could go on after I got off the treadmill. 2. (the free plane ticket was great incentive too) So I think I want to keep doing ’30-day’ challenges. So if you’re running for 20 minutes three days per week, bump that up to 25 minutes three days a week, or add a fourth 20-minute run to your schedule. I never thought my body was equipped for running. In terms of how I felt during the day… For a while I felt awesome, but I was also on winter break from teaching dance. I went from never running… ever, to running every day. I fished for praise from ALL my friends that day. I started running 2 miles per day four days per week in January of this year. Even if you don’t have an arch-nemesis, we’re pretty sure you like the idea of living as long as possible. Create a free website or blog at WordPress.com. By getting in the habit of weighing yourself every day, you are monitoring the fluctuations in your hydration levels and other non-essential weight metrics. But if all else stays the same, running two miles a day should help promote weight loss thanks to the calories burned (as shown above). So I could run as if I was in San Fransisco or Marin County or Lake Mead or something. Published: 12 July, 2011 . He had to avoid alcohol for all 32 days and I had to run 2 miles every day for 32 days. Want more info? If you're doing it for cutting or something for maintenance, then cut your miles in half or your body will be doing more damage than good, pain in your muscles is good, but when it's your joints, it's time to lighten up on your workout For this reason, I recommend running every day. Checking the scale every morning is going to reveal very little about your long-term progress or how much weight you have actually lost. If you run 5 miles three times a week, you might never get to the point where you want to run further. There is science to prove the theory. The result of that study is that the people who ran for about 2,5 hours per day are less likely to die prematurely up to 19 percent rather than people who didn’t. Runners who followed these guidelines reaped the greatest health benefits: their risk of death … … I started out at 156. I kept seeing her at the gym and she would always give me such encouraging advice. 5. As long as you observe certain safety precautions, run within your limits and in … If you run 2 miles every day, you’ll soon want to run more than 2 miles every day. Walking 10 miles a day will be harder because it takes a few hours to complete and not everybody can walk for a few hours a day physically. By: Lora Mays . I found that to be entirely true on a day when I was so tired and just not into running. Sounds epic, right? Running a mile every day is an excellent way to keep your heart and lungs working at full capacity. Good question. There is no excuse to not run. ( Log Out / The cold has been soooo cold, but its only 16 minutes of running, so I can stand it. Sign up for races and revel in the accomplishment of achieving goals. But I still ran my two miles. However, the health benefits of exercise seemed to diminish among people who ran more than 20 miles a week, more than six days a week, or faster than eight miles an hour. To exercise for 300 minutes weekly, you would need to walk slightly over 2 miles at 3 mph. i have to eat like crazy though to make sure i get enough calories in. Good for you!!! Then… the day I forgot my headphones, I watched Jeopardy on my personal treadmill machine (why not run and make myself smarter?) And none of it was that bad. The following table shows how fast, in … Run at least one mile per day, every day, for the whole year. I should be asleep. VIP Membership Terms: Normally $39.99 per year, but your Web Exclusive deal means you enjoy 6 months of VIP Family Benefits for $1.99. Relevant Quote: “I’m going for a light 10K… I skipped yesterday” – Chris Traeger, Parks and Rec (I will never say this). Collie who was the running partner for Emily Harrison, an Olympic marathon trials.! Learning speeds up, too think that tiring yourself out automatically leads to better sleep it. Burned running a mile = 11.62 * 12 = 139.44 important information pumps Quickly. 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