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The global average time for a marathon stands at around 4 hours 21 minutes – with men’s average times at 4 hours 13 minutes, and women at 4 hours 42 minutes. What is a decent first half marathon time? Read our, How Runners Can Determine Their 10K Finish Time, 16-Week Half-Marathon Walk Training Plan and Schedule. Age differences in pacing in endurance running: Comparison between marathon and half-marathon men and women. Do some mental prep so you'll be ready for the inevitable rough patches that happen during the race. Many half-marathoners fade in the final two or three miles of the race, slowing their overall time significantly. Divide your run distance by your run time; If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. The average half marathon finish time in the UK is 2:02:43. Weather and course terrain also are also huge variables. A half-marathoner will get a much faster time on a flat versus hilly course, and in comfortable weather conditions versus uncomfortable or unfamiliar ones. It can be tough to race in the cold if you live and train in the heat, and vice versa. doi:10.3390/medicina55080479, Rüst CA, Rosemann T, Zingg MA, Knechtle B. For example, if you can run a 5k in 26 minutes, you should be able to finish a half-marathon in under two hours. Find out the average finish time by gender and the average half marathon pace here. Buy now - women's. According to the RunRepeat data, Russia tops the chart for the average half marathon time at 1 hour 45 minutes and 11 seconds, followed by Belgium (1 hour 48 minutes and 1 second) then Spain (1 hour 50 minutes and 20 seconds). If you do a quick calculation, you’ll find that, based on an average finishing time of around four and a half hours, most people run marathons at a pace of just around a ten minute mile. For females, the average half marathon finish time is 2:11:57. Elite male runners can complete a half-marathon in under an hour, while world-class female runners are around 1 hour and 10 minutes. Won: Best value ... What is the average half marathon pace in the UK? If you're trying to go from couch potato to running a half marathon, you may want to stretch that time period out a bit more to help you get in shape. That time is considered a decent half marathon time among runners. Cuk I, Nikolaidis PT, Markovic S, Knechtle B. Half Marathon… You may be able to find more information about this and similar content at piano.io, Cardiff Half Marathon 2019 - what you need to know, Leicester half marathon - all you need to know, 15 best half-marathons to sign up to this summer, Train for a half marathon running 3 times a week, Last-minute pacing tips for your half marathon, Events near me – the best half marathons to sign up to in October and November, Runner's World, Part of the Hearst UK Wellbeing Network. But don’t let that seem daunting to you! ... You will quickly be able to calculate your approximate finish time as you train. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. If you don't think you can finish before the time limit (usually three hours) look for a race that's friendlier to walkers and slower runners. Running a marathon (heck, just training for one!) He’s fed an incredible 30,000 marathon and 57,000 half marathon race times into his database and created a formula which varies appropriately from elites to six hour marathoners. These times are about four to five minutes slower than the averages recorded in 2007. A ten minute mile is a pace of about 6 miles an hour (approximately 9.65kph), which is … Here we see that running a sub 2 hour half marathon is a worthy goal because only 45% of the participants in running races are actually faster. One way to level the playing field and see how you compare to other runners, regardless of age and sex, is by using a system called age-grading. The average mile time for men is between 9 and 11 minutes. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. Age group performances in 100 km and 100 miles ultra-marathons. PLoS ONE. Try some of these. I’m a big believer in … Buy now - men's. The UK is in 20th place on the list. Highly competitive runners aim for harder targets, like a 1 hour and 30-minute half-marathon (6:51 per mile pace or faster). Work onÂ. If you can run for ninety minutes or more at a moderate and consistent 8–9 minute pace, you can probably run a half-marathon…but actually doing it is a little different. 2014;3:331. doi:10.1186/2193-1801-3-331, Maughan RJ, Leiper JB. The average marathon runner might be finishing at 4:32:29, but the average person would never even dream of tackling 26.2 miles at all—remember that the next time you find yourself feeling disappointed by the numbers on your smartwatch. The median time for women running a half-marathon in 2012 was 2 hours, 19 minutes and 47 seconds. The average times for half-marathons in the U.S. in 2016 were 2:05:15 for males and 2:23:48 for females, according to the 2016 Running USA Annual Half Marathon Report. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of … Beating one of these scores would mean that your time ranks above average. A half-marathon is a challenging race that can take anywhere from a little over one hour to four hours to complete. It helps to figure out a plan for your race to avoid going out too fast or not racing to your full potential. Once you determine your predicted time, plan to run that pace for the entire race, making slight adjustments for the course terrain. The top tactic used by the best runners is training at or below goal half marathon race pace. 2014;24(4):603-12. doi:10.1111/sms.12104, Good Finishing Times for Running a Half-Marathon, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Ian Williams, the creator of the page has spent many hours number crunching half marathon and marathon race times to try and create a link between the two. What is the average marathon finish time. For a professional runner, a time under 1 hour and 12 minutes is considered excellent. I expect you mean what would be a respectable time. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Running a half marathon and racing one are two very different aspects to endurance sport. A half marathon is 13.1 miles. Still, others make more specific time limits, such as being able to run 7:00 per mile (for a half-marathon time of 1:31:44) or 8 minutes (for a half-marathon time of 1:44:53). 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min 2019;55(8). Training plans will vary in length, but most half marathon plans will be ten to twelve weeks long. These are incredibly fast times. Medicina (Kaunas). Half marathon finish times comparisons. Aerobic capacity and fractional utilisation of aerobic capacity in elite and non-elite male and female marathon runners. Enter Your Total Run Time Hours Minutes Seconds. Thank you, {{form.email}}, for signing up. The half marathon is my favorite distance, and this week on The 5 AM Miracle Podcast I discuss 7 simple steps to run your first half marathon. But in order to let you see how you fare against the average runner, we took a look at recent data collated by RunRepeat, who analysed 107.9 million race results, from over 70 thousand events in 209 countries between 1986 and 2018. This is probably the best indicator for predicting your half marathon pace and finish time. Women average a mile every 10 to 12 minutes. Scand J Med Sci Sports. There’s no hard and fast rule about how long it takes to complete a half marathon as it’s completely dependent on individual fitness levels. ‘On the other side of suffering is greatness’ David Goggins. Here is a look at some first-time mistakes I made that are common among newbies running their first half marathon. For example, an average of 9-minutes per mile will result in a finish time of 1 hour and 58 minutes. Use our Half Marathon Pace Calculator to calculate your average running speed per mile for the half marathon distance. Running a sub 2 hour, or 1:59:59, half-marathon means maintaining a 9:09 average pace per mile. Note that many half-marathons have a cut-off time, a time by which all participants must have crossed the finished line. Personally, anything under 3hrs 30m is respectable, under 3hrs is very good. When it comes to speed, male runners have the upper hand over their female counterparts. And although runners continue to improve during their late 30s, most find that their times start to slow down after age 40. To provide fair and equal opportunities, most half-marathons give awards by gender and age group. Whether it’s your first half marathon, or you’re hoping for a PB, setting a goal when training for 13.1 miles can help keep you motivated. Average time is a totally subjective term as one amateur may be better than another. Running a half marathon takes a lot of practice and dedication, so an average time depends on how long the participant has been running and training for the event. The data also suggests that the half marathon is the preferred distance of Europe. 10 Questions to Ask Yourself Before Running a Virtual Marathon, 14 Things to Know Before Running a Half-Marathon, 15 Training Mistakes Half Marathoners Should Avoid, The Right Preparation Will Help You Complete a 26.2-Mile Race, 2016 Running USA Annual Half Marathon Report, Beginner's Half-Marathon Training Schedule, Advanced Beginner's Half-Marathon Training Schedule, Intermediate Half-Marathon Training Schedule, Age differences in pacing in endurance running: Comparison between marathon and half-marathon men and women, Age group performances in 100 km and 100 miles ultra-marathons, Aerobic capacity and fractional utilisation of aerobic capacity in elite and non-elite male and female marathon runners, The role of weather conditions on running performance in the Boston Marathon from 1972 to 2018, Optimizing strength training for running and cycling endurance performance: A review. In most cases, only experienced half marathoners will achieve their predicted time. is impressive regardless of how you measure up to the average marathon time. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Race Distance. If it's your first half-marathon, focus on completing the race, which is an incredible achievement. We earn a commission for products purchased through some links in this article. doi:10.1371/journal.pone.0212797, Rønnestad BR, Mujika I. Optimizing strength training for running and cycling endurance performance: A review. The best treadmills for runners, starting at £100, Half marathon training plans for every runner, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. On average we estimate, beginner males, finish half marathons between 2:05 to 2:15. Running the distance of a 10K, however, isn’t required prior to running the distance of a half marathon. Keep in mind that your half-marathon time prediction is just an estimate of what you might achieve if you do the appropriate training. Aside from choosing a flat race during a cool season, here are some other tips to improve your next half-marathon time: If you're planning to train for and run a half-marathon, here are training schedules to choose from, based on your experience and fitness level: The half-marathon distance is an excellent endurance challenge for runners of all levels. Won: Best in test A/W 2020. Finishing a half – marathon in less than two hours is a common goal for experienced half – marathons runners. X Research source If you can run 3 miles (4.8 km), then take 10-12 weeks to train. Half marathon, I'd expect <1hr 30 due to a faster average speed over the shorter distance. Of course, there's no such thing as a 'good' time - every race is a personal achievement and every runner should have different goals on the start line, but you’ve been Googling ‘what is a “good” half marathon time’, so we’ve been looking at the averages. For most first-time half-marathoners, the goal is usually to finish, rather than achieving a specific finishing time. An age-grading calculator allows you to compare your times to those of other runners, as well as to the standard for your age and sex.Â. But the vast majority of half-marathon runners don't run anywhere close to those times. Springerplus. What Times I Should Hit When Running a Marathon? While average marathon finish times vary by age, sex, race course and running experience, it takes runners about 4:32:49 to complete the 26.2-mile race. There you will find the range of typical finish times, including the times by age group, times of those who finished the race in the middle or in the back of the pack, and top finish times. That time is considered a decent half marathon time among runners. Eur J Appl Physiol Occup Physiol. Whether you're about to run your first half-marathon or you're hoping to beat your personal record (PR), setting a goal when training for the 13.1-mile run can help keep you motivated. Find the one that will work best for your level and put in the training needed to finish strong. The best running shoes 2020 - our award winners. Average male race winners come in typically between 1:10 and 1:30, with the current world record being 58:01. The half marathon is about 50 times longer than that by gender the... You measure up average time to run a half marathon the average, but most half marathon, the average marathon. 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