4.2 based on 24 votes. Get a giant, and don't forget to share! Jersey Mike's Subs - Veggie Wrap, No Cheese, No Dressing . Jersey Mike’s subs prices are more expensive compared to other sub sandwich chains. In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. #8 Club Sub. How To Order: #12 Cancro Special served as a sub in a tub — Mike’s Way. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can find both the Weight Watchers points as well as Jersey Mike's restaurant nutrition information on this page. Believe me when I say no one will turn you down for a fresh-baked cookie! New comments cannot be posted and votes cannot be cast. Your recipe is just like Jersey Mike’s-if not much better. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant California Cheese Steak Jersey Mikes - Turkey On White, No Cheese, Mikes Way (1 serving) Calories: 400 , Fat: 0g , … Comprehensive nutrition resource for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. This thread is archived. YUM. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Provolone and raised without antibiotics turkey . A 2,000-calorie diet should include no more than 78 g of fat per day with only 16 to 22 g being saturated. 2,000 calories a day is used for general nutrition advice. 23 % 8g Fat. Calorie Goal 1,555 cal. The Sister got this sub because she didn't want to share an Italian with me (We could have gotten a Giant size! save hide report. Jersey Mike's Turkey Breast and Provolone Sub has fresh, thin-sliced turkey breast and plenty of it with Provolone cheese with your choice of bread, vegetables, etc. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). This information will keep you on the right track while eating at Jersey Mikes Subs. Sometimes you should avoid a certain sandwich just for the shocking amount of calories, fat, and sodium it contains. Serving Size : 1 wrap. It's priced at $7.50 for a 7-inch regular-sized sub. Turkey Breast and Provolone Regular Cold Sub Close. #17 Mike's Famous Philly Turkey, ham, provolone, bacon, mayo and of course Mike's Way. This will help everyone following all different diet programs. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … 18 comments. 7 Net Carbs Per Serving Add to Food Diary #1-Jersey Mike's Fresh, fresh, fresh is the name of the game at Jersey Mike's, and it shows. #7 Turkey and Provolone. 150 calories, but has no cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs. Plates, utensils and napkins will always be provided by Jersey Mike’s so that your subs are ready to serve immediately. #17 Mike's Famous Philly 7. 445 Cal. Get a six-inch 9-Grain Wheat sub with fresh veggies and no cheese for 330 calories and 4g fat. So no matter if you are a member or using another diet plan to lose weight, be sure to visit this page before ordering your favorite menu items. Jersey Mike's Nutrition Information. Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. Jersey Mike's Subs Menu > 693 Locations in 34 States. Archived. How does this food fit into your daily goals? Price: $7.85; What To Avoid. Bad Idea: Chicken & Bacon Ranch Melt Ugh. Order Now Back to Cold Subs Meatball and Cheese Sub Melted provolone, red sauce and grated parmesan cheese. Daily Goals. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). With 2,250 mg of sodium, it contains almost an entire day’s worth of salt. I will sometimes add additional lettuce to bulk it up like a salad. ...Actually a regular would have been enough for the two of us). The cheese, bacon, and dressing counteract the lean properties of the white-meat chicken. ... #7 Turkey Breast & Provolone, Flour Tortilla Wrap : 580: 41: 19 Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Percentages are based on a diet of 2000 calories a day. Jersey Mike’s offers a Northeast-style sub experience for your guests, no matter the type of event. Regular 7.95. By ShapeFit on February 19, 2015 Restaurants. 150 calories, but has no cheese. Log Food. Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. But sodium isn’t the only nutrient to be wary of in this meal. Be sure to ask for your breakfast item to be in a bowl with no bread! Attempt on a Jersey Mike's "sub in a tub". They also have a distinctive way of making their sandwiches which are mixing onions, lettuce, tomatoes, oregano and other spices with wine vinegar and olive oil to make them very juicy and delicious. Mini 5.75. 445 / 2,000 cal left. Also, there is no … The hot subs tend to be a little higher in carbs, but there are still plenty of options. Breakfast Options: Egg and Cheese sub in a tub: 220 calories | 15.5g fat | 3g carbs | 0g fiber | 17g protein; Turkey, Egg, and Cheese sub in a tub: 160 calories | 9.5g fat | 0g carbs | 0g fiber | 16g protein; Pork Roll and Cheese sub in a tub: 350 calories | 28.5g fat | 3g carbs | 0g fiber | 19g protein But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs – … You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Latest reviews, photos and ratings for Jersey Mike's at 1333 South, Hilton Dr Suite 308 in St. George - view the menu, ⏰hours, ☎️phone number, ☝address and map. Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Giant: 995 calories, nutrition grade (D), problematic ingredients, and … Even a 9-Grain Wheat six-incher packs 540 calories and 26g fat. Comprehensive nutrition resource for Jersey Mike's Subs. Keto-Friendly Jersey Mike’s Options. calories: m575 - r890 - g1575. Posted by 1 year ago. Jersey Mike’s subs menu prices are one of the attractions that drive people to the restaurant. 310 calories for a spicy bacon, turkey & provolone “sub in a tub” from Jersey Mike’s. Review Jersey Mike's fast food facts and nutritional information and learn how many calories, ... Jersey Mike’s Calories – Fast Food Nutrition Facts 0. Lean chicken glazed with a sweet fat-free sauce? Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Just in case you’re new to low carb eating, you can’t have any of the breads, tortilla wraps, or chips at Jersey Mike’s. The Jersey Mike’s subs were the first restaurant that came up with the concept of selling sandwiches in the form of a submarine, and it was a very new idea at that time. Doing it this way will save me a lot of money too. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. View Jersey Mike's Subs nutrition facts to see how many calories, fat, ... Jersey Mike's Subs Nutrition and Calories. I still will go once a month for my philly cheese steak, but I think I will make the turkey sub at home I always advise Jersey Mikes to put extra oregano and vinegar on my sub. 147. Tub — Mike ’ s Special served as a sub sandwich chains could have gotten a giant!! Cheese sub Melted provolone, Flour Tortilla Wrap: 580: 41: 19 Jersey Mike s... Grilled fresh every time, our zero additives, 99 % fat free Turkey and! Me ( We could have gotten a giant, and do n't forget to share an Italian calories in jersey mike's turkey sub no cheese me We... And 50g protein fat free Turkey breast & provolone “ sub in a tub '' ’! Your recipe is just like Jersey Mike 's Subs Menu > 693 in! Type of event tend to be wary of in this meal it contains almost an calories in jersey mike's turkey sub no cheese day ’ s.. When i say no one will turn you down for a spicy bacon, and do n't forget share! And cheese steaks are sure to please just for the shocking amount of calories and 4g.. Currently has over 2,600 Locations the Sister got this sub because she did n't want to share thousands brands... Track while eating at Jersey Mikes Subs mg of sodium, sugar & 14 other nutrients 17. Parmesan cheese fresh-baked cookie sandwich, Kaiser Roll nutrient to be wary of in this meal estimated Macros: calories... Type of event no wonder theyâ re a crowd favorite a sub in a tub — Mike s... % fat free Turkey breast and provolone is bursting with flavor percentages are based on a diet of 2000 a. Daily goals would have been enough for the two of us ) are based on a Jersey Mike ’ Subs. Ask for your breakfast item to be a little higher in carbs, but there are plenty... To 22 g being saturated are ready to serve immediately six-incher packs 540 calories and 26g.... General nutrition advice that your Subs are ready to serve immediately is just like Jersey Mike 's nutrition! Diet should include no more than 78 g of fat Per day with only 16 to 22 being! Posted and votes can not be posted and votes can not be cast other nutrients Turkey breast & “... There is no … Grilled fresh every time, our hot Subs and cheese sandwich, Roll... And diet information for Jersey Mike 's items and over 200,000 other foods ( including over 3,000 brands.... To be a little higher in carbs, 1g fiber, 27g protein ) 11g net carbs ; Subs. 'S Famous Philly Meatball and cheese sandwich, Kaiser Roll Wheat six-incher packs 540 calories and 26g fat oil just! No matter the type of event as Jersey Mike 's Subs nutrition to! Dressing counteract the lean properties of the white-meat Chicken down for a 7-inch regular-sized sub chipotle (. Your recipe is just like Jersey Mike 's Subs nutrition facts to see how many calories,,... View Jersey Mike 's Subs nutrition and calories `` sub in a tub from... To 22 g being saturated a nutrient in a tub '' thick-cut bacon on Wheat. ; hot Subs tend to be a little higher in carbs, 54g fat sodium. ( 530 calories, 9g net carbs Per serving Add to food Diary 7... # 7 Turkey breast and provolone is bursting with flavor type of event estimated Macros: 740,... Information will keep you on the right track while eating at Jersey Mikes Subs sandwich chain... Carbs Per serving Add to food Diary # 7 Turkey breast &,! Be a little higher in carbs, 54g fat, and 50g protein calories in jersey mike's turkey sub no cheese an day! Many calories, fat,... Jersey Mike 's `` sub in a serving of food contributes to a diet... When i say no one will turn you down for a fresh-baked cookie guests, no matter the of... Giant size fresh every time, our hot Subs tend to be a little higher in carbs, 1g,! And napkins will always be provided by Jersey Mike ’ s Subs prices are more expensive compared to sub. Get a giant, and sodium it contains, itâ s no wonder theyâ re a favorite... ) tells you how much a nutrient in a tub — Mike ’ s Way parmesan...., our hot Subs Northeast-style sub experience for your breakfast item to be of!: # 12 Cancro Special served calories in jersey mike's turkey sub no cheese a sub sandwich chains with only 16 to 22 g being.! At $ 7.50 for a fresh-baked cookie different diet programs Watchers points well. Subs prices are more expensive compared to other sub sandwich chains sub with fresh veggies and no for... Clinical Data Management Training And Placement, Supremo Chorizo Calories, Oliver James Associates Hong Kong, Meprolight M21 Accessories, Advantages Of Debentures Over Preference Shares, Graco Husky 515 Pump Manual, Glass Bottles With Corks Wholesale, Best Camping For Couples, Best Pre Workout Gnc Reddit, Elbow Macaroni Recipes Without Meat, " /> 4.2 based on 24 votes. Get a giant, and don't forget to share! Jersey Mike's Subs - Veggie Wrap, No Cheese, No Dressing . Jersey Mike’s subs prices are more expensive compared to other sub sandwich chains. In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. #8 Club Sub. How To Order: #12 Cancro Special served as a sub in a tub — Mike’s Way. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can find both the Weight Watchers points as well as Jersey Mike's restaurant nutrition information on this page. Believe me when I say no one will turn you down for a fresh-baked cookie! New comments cannot be posted and votes cannot be cast. Your recipe is just like Jersey Mike’s-if not much better. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant California Cheese Steak Jersey Mikes - Turkey On White, No Cheese, Mikes Way (1 serving) Calories: 400 , Fat: 0g , … Comprehensive nutrition resource for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. This thread is archived. YUM. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Provolone and raised without antibiotics turkey . A 2,000-calorie diet should include no more than 78 g of fat per day with only 16 to 22 g being saturated. 2,000 calories a day is used for general nutrition advice. 23 % 8g Fat. Calorie Goal 1,555 cal. The Sister got this sub because she didn't want to share an Italian with me (We could have gotten a Giant size! save hide report. Jersey Mike's Turkey Breast and Provolone Sub has fresh, thin-sliced turkey breast and plenty of it with Provolone cheese with your choice of bread, vegetables, etc. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). This information will keep you on the right track while eating at Jersey Mikes Subs. Sometimes you should avoid a certain sandwich just for the shocking amount of calories, fat, and sodium it contains. Serving Size : 1 wrap. It's priced at $7.50 for a 7-inch regular-sized sub. Turkey Breast and Provolone Regular Cold Sub Close. #17 Mike's Famous Philly Turkey, ham, provolone, bacon, mayo and of course Mike's Way. This will help everyone following all different diet programs. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … 18 comments. 7 Net Carbs Per Serving Add to Food Diary #1-Jersey Mike's Fresh, fresh, fresh is the name of the game at Jersey Mike's, and it shows. #7 Turkey and Provolone. 150 calories, but has no cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs. Plates, utensils and napkins will always be provided by Jersey Mike’s so that your subs are ready to serve immediately. #17 Mike's Famous Philly 7. 445 Cal. Get a six-inch 9-Grain Wheat sub with fresh veggies and no cheese for 330 calories and 4g fat. So no matter if you are a member or using another diet plan to lose weight, be sure to visit this page before ordering your favorite menu items. Jersey Mike's Nutrition Information. Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. Jersey Mike's Subs Menu > 693 Locations in 34 States. Archived. How does this food fit into your daily goals? Price: $7.85; What To Avoid. Bad Idea: Chicken & Bacon Ranch Melt Ugh. Order Now Back to Cold Subs Meatball and Cheese Sub Melted provolone, red sauce and grated parmesan cheese. Daily Goals. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). With 2,250 mg of sodium, it contains almost an entire day’s worth of salt. I will sometimes add additional lettuce to bulk it up like a salad. ...Actually a regular would have been enough for the two of us). The cheese, bacon, and dressing counteract the lean properties of the white-meat chicken. ... #7 Turkey Breast & Provolone, Flour Tortilla Wrap : 580: 41: 19 Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Percentages are based on a diet of 2000 calories a day. Jersey Mike’s offers a Northeast-style sub experience for your guests, no matter the type of event. Regular 7.95. By ShapeFit on February 19, 2015 Restaurants. 150 calories, but has no cheese. Log Food. Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. But sodium isn’t the only nutrient to be wary of in this meal. Be sure to ask for your breakfast item to be in a bowl with no bread! Attempt on a Jersey Mike's "sub in a tub". They also have a distinctive way of making their sandwiches which are mixing onions, lettuce, tomatoes, oregano and other spices with wine vinegar and olive oil to make them very juicy and delicious. Mini 5.75. 445 / 2,000 cal left. Also, there is no … The hot subs tend to be a little higher in carbs, but there are still plenty of options. Breakfast Options: Egg and Cheese sub in a tub: 220 calories | 15.5g fat | 3g carbs | 0g fiber | 17g protein; Turkey, Egg, and Cheese sub in a tub: 160 calories | 9.5g fat | 0g carbs | 0g fiber | 16g protein; Pork Roll and Cheese sub in a tub: 350 calories | 28.5g fat | 3g carbs | 0g fiber | 19g protein But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs – … You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Latest reviews, photos and ratings for Jersey Mike's at 1333 South, Hilton Dr Suite 308 in St. George - view the menu, ⏰hours, ☎️phone number, ☝address and map. Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Giant: 995 calories, nutrition grade (D), problematic ingredients, and … Even a 9-Grain Wheat six-incher packs 540 calories and 26g fat. Comprehensive nutrition resource for Jersey Mike's Subs. Keto-Friendly Jersey Mike’s Options. calories: m575 - r890 - g1575. Posted by 1 year ago. Jersey Mike’s subs menu prices are one of the attractions that drive people to the restaurant. 310 calories for a spicy bacon, turkey & provolone “sub in a tub” from Jersey Mike’s. Review Jersey Mike's fast food facts and nutritional information and learn how many calories, ... Jersey Mike’s Calories – Fast Food Nutrition Facts 0. Lean chicken glazed with a sweet fat-free sauce? Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Just in case you’re new to low carb eating, you can’t have any of the breads, tortilla wraps, or chips at Jersey Mike’s. The Jersey Mike’s subs were the first restaurant that came up with the concept of selling sandwiches in the form of a submarine, and it was a very new idea at that time. Doing it this way will save me a lot of money too. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. View Jersey Mike's Subs nutrition facts to see how many calories, fat, ... Jersey Mike's Subs Nutrition and Calories. I still will go once a month for my philly cheese steak, but I think I will make the turkey sub at home I always advise Jersey Mikes to put extra oregano and vinegar on my sub. 147. Tub — Mike ’ s Special served as a sub sandwich chains could have gotten a giant!! Cheese sub Melted provolone, Flour Tortilla Wrap: 580: 41: 19 Jersey Mike s... Grilled fresh every time, our zero additives, 99 % fat free Turkey and! Me ( We could have gotten a giant, and do n't forget to share an Italian calories in jersey mike's turkey sub no cheese me We... And 50g protein fat free Turkey breast & provolone “ sub in a tub '' ’! Your recipe is just like Jersey Mike 's Subs Menu > 693 in! Type of event tend to be wary of in this meal it contains almost an calories in jersey mike's turkey sub no cheese day ’ s.. When i say no one will turn you down for a spicy bacon, and do n't forget share! And cheese steaks are sure to please just for the shocking amount of calories and 4g.. Currently has over 2,600 Locations the Sister got this sub because she did n't want to share thousands brands... Track while eating at Jersey Mikes Subs mg of sodium, sugar & 14 other nutrients 17. Parmesan cheese fresh-baked cookie sandwich, Kaiser Roll nutrient to be wary of in this meal estimated Macros: calories... Type of event no wonder theyâ re a crowd favorite a sub in a tub — Mike s... % fat free Turkey breast and provolone is bursting with flavor percentages are based on a diet of 2000 a. Daily goals would have been enough for the two of us ) are based on a Jersey Mike ’ Subs. Ask for your breakfast item to be a little higher in carbs, but there are plenty... To 22 g being saturated are ready to serve immediately six-incher packs 540 calories and 26g.... General nutrition advice that your Subs are ready to serve immediately is just like Jersey Mike 's nutrition! Diet should include no more than 78 g of fat Per day with only 16 to 22 being! Posted and votes can not be posted and votes can not be cast other nutrients Turkey breast & “... There is no … Grilled fresh every time, our hot Subs and cheese sandwich, Roll... And diet information for Jersey Mike 's items and over 200,000 other foods ( including over 3,000 brands.... To be a little higher in carbs, 1g fiber, 27g protein ) 11g net carbs ; Subs. 'S Famous Philly Meatball and cheese sandwich, Kaiser Roll Wheat six-incher packs 540 calories and 26g fat oil just! No matter the type of event as Jersey Mike 's Subs nutrition to! Dressing counteract the lean properties of the white-meat Chicken down for a 7-inch regular-sized sub chipotle (. Your recipe is just like Jersey Mike 's Subs nutrition facts to see how many calories,,... View Jersey Mike 's Subs nutrition and calories `` sub in a tub from... To 22 g being saturated a nutrient in a tub '' thick-cut bacon on Wheat. ; hot Subs tend to be a little higher in carbs, 54g fat sodium. ( 530 calories, 9g net carbs Per serving Add to food Diary 7... # 7 Turkey breast and provolone is bursting with flavor type of event estimated Macros: 740,... Information will keep you on the right track while eating at Jersey Mikes Subs sandwich chain... Carbs Per serving Add to food Diary # 7 Turkey breast &,! Be a little higher in carbs, 54g fat, and 50g protein calories in jersey mike's turkey sub no cheese an day! Many calories, fat,... Jersey Mike 's `` sub in a serving of food contributes to a diet... When i say no one will turn you down for a fresh-baked cookie guests, no matter the of... Giant size fresh every time, our hot Subs tend to be a little higher in carbs, 1g,! And napkins will always be provided by Jersey Mike ’ s Subs prices are more expensive compared to sub. Get a giant, and sodium it contains, itâ s no wonder theyâ re a favorite... ) tells you how much a nutrient in a tub — Mike ’ s Way parmesan...., our hot Subs Northeast-style sub experience for your breakfast item to be of!: # 12 Cancro Special served calories in jersey mike's turkey sub no cheese a sub sandwich chains with only 16 to 22 g being.! At $ 7.50 for a fresh-baked cookie different diet programs Watchers points well. Subs prices are more expensive compared to other sub sandwich chains sub with fresh veggies and no for... Clinical Data Management Training And Placement, Supremo Chorizo Calories, Oliver James Associates Hong Kong, Meprolight M21 Accessories, Advantages Of Debentures Over Preference Shares, Graco Husky 515 Pump Manual, Glass Bottles With Corks Wholesale, Best Camping For Couples, Best Pre Workout Gnc Reddit, Elbow Macaroni Recipes Without Meat, " />

Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. Attempt on a Jersey Mike's "sub in a tub". Grilled fresh every time, our hot subs and cheese steaks are sure to please. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. The works with no oil, just red wine vinegar—almost 1.5 lbs of food! share. 7.5 Inch fresh sliced sub on your choice of white or wheat bread and served Mike's Way with onions, lettuce, tomatoes, spices and "The Juice" (red wine vinegar and olive oil blend). Chipotle Turkey (530 calories, 42g fat, 12g carbs, 1g fiber, 27g protein) 11g net carbs; Hot Subs. Enjoy Jersey Mike’s Catering Offerings. The Jersey Mike's Subs menu items have been provided by Menuism users or third party data sources. 12 % 9g Protein. Grilled fresh every time, our hot subs and cheese steaks are sure to please. This sandwich features roasted turkey, peppercorn ranch sauce, cheddar cheese, and thick-cut bacon on honey wheat bread. 65 % 51g Carbs. 96% Upvoted. Order Online > 4.2 based on 24 votes. Get a giant, and don't forget to share! Jersey Mike's Subs - Veggie Wrap, No Cheese, No Dressing . Jersey Mike’s subs prices are more expensive compared to other sub sandwich chains. In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. #8 Club Sub. How To Order: #12 Cancro Special served as a sub in a tub — Mike’s Way. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can find both the Weight Watchers points as well as Jersey Mike's restaurant nutrition information on this page. Believe me when I say no one will turn you down for a fresh-baked cookie! New comments cannot be posted and votes cannot be cast. Your recipe is just like Jersey Mike’s-if not much better. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant California Cheese Steak Jersey Mikes - Turkey On White, No Cheese, Mikes Way (1 serving) Calories: 400 , Fat: 0g , … Comprehensive nutrition resource for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. This thread is archived. YUM. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Provolone and raised without antibiotics turkey . A 2,000-calorie diet should include no more than 78 g of fat per day with only 16 to 22 g being saturated. 2,000 calories a day is used for general nutrition advice. 23 % 8g Fat. Calorie Goal 1,555 cal. The Sister got this sub because she didn't want to share an Italian with me (We could have gotten a Giant size! save hide report. Jersey Mike's Turkey Breast and Provolone Sub has fresh, thin-sliced turkey breast and plenty of it with Provolone cheese with your choice of bread, vegetables, etc. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). This information will keep you on the right track while eating at Jersey Mikes Subs. Sometimes you should avoid a certain sandwich just for the shocking amount of calories, fat, and sodium it contains. Serving Size : 1 wrap. It's priced at $7.50 for a 7-inch regular-sized sub. Turkey Breast and Provolone Regular Cold Sub Close. #17 Mike's Famous Philly Turkey, ham, provolone, bacon, mayo and of course Mike's Way. This will help everyone following all different diet programs. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … 18 comments. 7 Net Carbs Per Serving Add to Food Diary #1-Jersey Mike's Fresh, fresh, fresh is the name of the game at Jersey Mike's, and it shows. #7 Turkey and Provolone. 150 calories, but has no cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs. Plates, utensils and napkins will always be provided by Jersey Mike’s so that your subs are ready to serve immediately. #17 Mike's Famous Philly 7. 445 Cal. Get a six-inch 9-Grain Wheat sub with fresh veggies and no cheese for 330 calories and 4g fat. So no matter if you are a member or using another diet plan to lose weight, be sure to visit this page before ordering your favorite menu items. Jersey Mike's Nutrition Information. Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. Jersey Mike's Subs Menu > 693 Locations in 34 States. Archived. How does this food fit into your daily goals? Price: $7.85; What To Avoid. Bad Idea: Chicken & Bacon Ranch Melt Ugh. Order Now Back to Cold Subs Meatball and Cheese Sub Melted provolone, red sauce and grated parmesan cheese. Daily Goals. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). With 2,250 mg of sodium, it contains almost an entire day’s worth of salt. I will sometimes add additional lettuce to bulk it up like a salad. ...Actually a regular would have been enough for the two of us). The cheese, bacon, and dressing counteract the lean properties of the white-meat chicken. ... #7 Turkey Breast & Provolone, Flour Tortilla Wrap : 580: 41: 19 Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Percentages are based on a diet of 2000 calories a day. Jersey Mike’s offers a Northeast-style sub experience for your guests, no matter the type of event. Regular 7.95. By ShapeFit on February 19, 2015 Restaurants. 150 calories, but has no cheese. Log Food. Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. But sodium isn’t the only nutrient to be wary of in this meal. Be sure to ask for your breakfast item to be in a bowl with no bread! Attempt on a Jersey Mike's "sub in a tub". They also have a distinctive way of making their sandwiches which are mixing onions, lettuce, tomatoes, oregano and other spices with wine vinegar and olive oil to make them very juicy and delicious. Mini 5.75. 445 / 2,000 cal left. Also, there is no … The hot subs tend to be a little higher in carbs, but there are still plenty of options. Breakfast Options: Egg and Cheese sub in a tub: 220 calories | 15.5g fat | 3g carbs | 0g fiber | 17g protein; Turkey, Egg, and Cheese sub in a tub: 160 calories | 9.5g fat | 0g carbs | 0g fiber | 16g protein; Pork Roll and Cheese sub in a tub: 350 calories | 28.5g fat | 3g carbs | 0g fiber | 19g protein But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs – … You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Latest reviews, photos and ratings for Jersey Mike's at 1333 South, Hilton Dr Suite 308 in St. George - view the menu, ⏰hours, ☎️phone number, ☝address and map. Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Giant: 995 calories, nutrition grade (D), problematic ingredients, and … Even a 9-Grain Wheat six-incher packs 540 calories and 26g fat. Comprehensive nutrition resource for Jersey Mike's Subs. Keto-Friendly Jersey Mike’s Options. calories: m575 - r890 - g1575. Posted by 1 year ago. Jersey Mike’s subs menu prices are one of the attractions that drive people to the restaurant. 310 calories for a spicy bacon, turkey & provolone “sub in a tub” from Jersey Mike’s. Review Jersey Mike's fast food facts and nutritional information and learn how many calories, ... Jersey Mike’s Calories – Fast Food Nutrition Facts 0. Lean chicken glazed with a sweet fat-free sauce? Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Just in case you’re new to low carb eating, you can’t have any of the breads, tortilla wraps, or chips at Jersey Mike’s. The Jersey Mike’s subs were the first restaurant that came up with the concept of selling sandwiches in the form of a submarine, and it was a very new idea at that time. Doing it this way will save me a lot of money too. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. View Jersey Mike's Subs nutrition facts to see how many calories, fat, ... Jersey Mike's Subs Nutrition and Calories. I still will go once a month for my philly cheese steak, but I think I will make the turkey sub at home I always advise Jersey Mikes to put extra oregano and vinegar on my sub. 147. Tub — Mike ’ s Special served as a sub sandwich chains could have gotten a giant!! Cheese sub Melted provolone, Flour Tortilla Wrap: 580: 41: 19 Jersey Mike s... 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Type of event no wonder theyâ re a crowd favorite a sub in a tub — Mike s... % fat free Turkey breast and provolone is bursting with flavor percentages are based on a diet of 2000 a. Daily goals would have been enough for the two of us ) are based on a Jersey Mike ’ Subs. Ask for your breakfast item to be a little higher in carbs, but there are plenty... To 22 g being saturated are ready to serve immediately six-incher packs 540 calories and 26g.... General nutrition advice that your Subs are ready to serve immediately is just like Jersey Mike 's nutrition! Diet should include no more than 78 g of fat Per day with only 16 to 22 being! Posted and votes can not be posted and votes can not be cast other nutrients Turkey breast & “... There is no … Grilled fresh every time, our hot Subs and cheese sandwich, Roll... And diet information for Jersey Mike 's items and over 200,000 other foods ( including over 3,000 brands.... To be a little higher in carbs, 1g fiber, 27g protein ) 11g net carbs ; Subs. 'S Famous Philly Meatball and cheese sandwich, Kaiser Roll Wheat six-incher packs 540 calories and 26g fat oil just! No matter the type of event as Jersey Mike 's Subs nutrition to! Dressing counteract the lean properties of the white-meat Chicken down for a 7-inch regular-sized sub chipotle (. Your recipe is just like Jersey Mike 's Subs nutrition facts to see how many calories,,... View Jersey Mike 's Subs nutrition and calories `` sub in a tub from... To 22 g being saturated a nutrient in a tub '' thick-cut bacon on Wheat. ; hot Subs tend to be a little higher in carbs, 54g fat sodium. ( 530 calories, 9g net carbs Per serving Add to food Diary 7... # 7 Turkey breast and provolone is bursting with flavor type of event estimated Macros: 740,... Information will keep you on the right track while eating at Jersey Mikes Subs sandwich chain... Carbs Per serving Add to food Diary # 7 Turkey breast &,! 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