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I had no energy, and I found it more and more difficult to maintain a healthy weight. So tasty and delicious! Low-Carb Egg Salad This is the perfect lunch or side-dish. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Prep Time: 5 minutes. Keep it tightly covered and make sure plastic wrap is touching the surface when you seal it. Place the eggs in an ice bath for 5 more minutes to cool down and stop the cooking process. If you have boiled eggs ready in your fridge, this salad takes just a coupe of minutes to prepare! I love this!! To keep the avocados from turning as long as possible, squeeze an extra bit of lemon juice over the top of the mixture and press plastic wrap directly onto the egg salad. I also stirred in some red onion for crunch. Add bacon for a little extra saltiness and protein. You can find more information here: Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet, I made it a main course and added chicken. But put some egg salad in front of the man and he’s all, nope. Eggs in the pressure cooker – who would have thought. This keto egg salad is packed with avocados. Add the quartered eggs and season with more salt and pepper to taste. Cut up avocado and put in blender or food processor. Jump to Recipe. Two suggestions: (1) I would mix the egg yolks and avocado separately, then add to the diced eggs and (2) if you don’t know how to boil eggs I have an easy way to do it. Your site is so fantastic. Serve immediately at room temperature, or chill and serve cold. With this … Do you like this recipe? It's one of my favourite go-to meals when I don't have time to cook. Home // Avocado Egg Salad (Keto + Low Carb!) For any diet related questions, please. It is a salad rich in fiber and protein, which will keep you full for a long time, so it is an ideal meal, which you can take to work. Combine the red onions and red wine vinegar in a small bowl and leave to pickle while you prepare the rest of the salad. Facebook Twitter Pinterest Email. If you’re jonesing to switch up your average Joe egg salad, then this avocado egg salad recipe is going to BLOW YA MIND! Stir well to combine the mixture. This timing works for large eggs. Let us know what you think, rate this recipe! OMG. To get the eggs hard-boiled, you need round 10 minutes. Pin 9. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Gonna make this for lunch and then try a version with cilantro, lime, chipolte peppers and a little sour cream. 1/6th of the total recipe is what the nutrition info is calculated on. 4 cups mixed lettuce such as lamb lettuce, arugula, etc. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. Stir in some chopped pickles or make your egg salad with relish. Wow what a great salad. It’s a lunchtime classic, and for a keto lifestyle, it’s a fabulous mid-day-munch staple. You can also subscribe without commenting. Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. I also use the Instant Pot to cook a bunch of chicken breasts and then shred them up and keep bags on shredded chicken on hand for meals. Wow really , that’s such good information. Print Recipe Pin Recipe. I feared that the dressing would be too thick but it was great. When the eggs are chilled, peel off the shells. Peel and dice the boiled eggs and place in a medium mixing bowl. The avocado will become creamier the more you stir and coat the eggs. Super filling and so nutritious, too! Keto Cold Roast Beef Avocado Egg Salad Bowl. Course Main Course, Salad. Avocado egg salads are showing up on all the fancy restaurant menus these days for their healthy and beautiful presentation! KETO AVOCADO AND EGG SALAD. Add a good pinch of salt. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. It will start to turn brown the longer it’s exposed to oxygen. Course: Lunch, Salad. Keto Avocado Egg Salad is my low carb, nutritious take on traditional egg salad. Keto Egg Salad With Cream Cheese. Place washed and drained greens in a serving bowl and mix with the dressing. This 5-ingredient Tuna Avocado Egg Salad is fresh, delicious and only takes about 5 minutes to throw together for a healthy, protein-packed meal! Hard boil the eggs. Olivia Swift. I love this substitute for mayonnaise! Can you keep this salad in the fridge for a few days thanks Joan. Add spices. Please note that we do not offer personalised advice. Halve, deseed, peel and … This avocado egg salad is best served immediately or within a few hours of making as the avocados will start to brown otherwise. Print Recipe Pin Recipe. , Thank you for posting these , I need all the help I can get. Season with salt, black pepper and dill, to taste. Calories from carbs 7%, protein 16%, fat 77%. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. How fun is that? 10/10 would recommend this recipe. As you may know, sodium, magnesium and potassium are essential electrolytes and will help you beat "keto-flu". The whole salad was very filling. She has developed recipes for … I enjoyed it. 5 from 2 votes. Best served immediately but can be stored in the fridge for up to a day. Thank you! . I can’t wait to make the. Fill a small saucepan with water up to three quarters. All you need is 6 … Share 28. Notify me of followup comments via e-mail. Tips: Conversion Table Thanks for the tip. I also stirred in some red onion for crunch. Recipe can be made dairy-free or egg-free. Avocado Egg Salad On Lettuce. Let the pot sit on the burner for 10 minutes. The nutrition information is for the egg salad only and doesn't include info on lettuce if you choose to make lettuce wraps with this. Keto. Thank you Marybeth, I'm glad you liked it! (120 g/ 4.2 oz). . This keto avocado egg salad recipe a healthy blend of hard boiled eggs, avocado, and seasonings. Cuisine: American. I’m going to come back here again. Spicy Deviled Eggs: Basically a jalapeno popper in egg form. No … All information and tools presented and written within this site are intended for informational purposes only. Franziska was one of the experts interviewed during the Diabetes World Summit in March 2015 where she has shared a similar recipe. Such a tasty twist on the traditional egg salad. Put the eggs in a pot and then add cool water until they’re submerged (1-inch) above. It makes for a creamy egg salad without mayo and the flavors are so fab. Am not really drawn to avocado so having the dressing helped alot. Low carb recipes don’t have to be a snoozefest and this one is a total testament to that. I hope you try this egg salad with avocado! The salad was yummy. This Avocado Egg Salad is a healthy twist on the classic egg salad recipe using creamy avocado and a Whole30 approved mayo. Am trying to add avocados since they offer so many good nutritional qualities. By Rayane Chehab, MS, RDN / Lunch, Recipes / updated December 21, 2019. I used salt, pepper, and paprika. Keto Egg Salad With Avocado. You can buy an Instant Pot here through my affiliate link. I made this egg salad with dill, because I just love the way fresh dill brightens things up. Thank you so much for providing valuable and deliciously low carb recipe. Did a slight variation of this. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. 1 comment. This recipe is delicious! Egg salad sandwiches were a frequent occurrence in my childhood and even today I find they make a quick and easy lunch on the go. Baked Cauliflower Mac and Cheese with Smoked Sausage, Cheddar Bacon Deviled Eggs | That Low Carb Life. You can serve it over a bed of mixed lettuce or baby spinach. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. I often eat an entire avocado for breakfast. This is the creamiest avocado egg salad of your life! I just had it for breakfast my daughter and I make it last night so i decide to put everything together but left the avocado out until we were ready to eat it so it would not turn brown and were able to make 4 times the amount for a few days and she took half home (we like to cook a few meals on the weekend with our busy schedule) first time we make it love it…thanks. Run under cold water and break off the shells. I’ll keep that request in mind for future recipes. Karly has been an active food blogger for over 10 years. Place washed and drained greens in a serving bowl and mix with the dressing. The tanginess of dill pickles works great in this dish. Avocado egg salad is total perfection if you’d like to make egg salad without mayo. You might not think of avocado and egg salad as a combination that goes together, but it … This will prevent the egg from cracking as the temperature change won't be so dramatic. This avocado egg salad is loaded with healthy fats and protein from the avocado and eggs. When the eggs are chilled, peel off the shells. Avocado has a lot more of a hearty flavor and is quite creamy. Move the eggs to a bowl of ice water. Really good!. A great twist on the usual egg salad, this recipe has so much vibrant flavor! Total yumminess going on here!! To replace the red onion I added the green part of spring onions, thinly sliced. Step 1. It’s super versatile and you can even add in bacon and avocado! Halve, deseed, peel and slice the avocado and place on top of the greens. This Keto avocado egg salad recipe is also ideal as a perfect summer salad with reduced calorie intake. Then in a medium sized bowl, mash the avocado with the lemon juice, salt, pepper, fresh herb of choice, onion, mayonnaise, and Dijon mustard. Step 4. Step 2. The yolk comes out yellow too. Cook Time: 8 minutes. Alternatively, you can serve it … Keto egg salad is delicious and also versatile. This will prevent the eggs from cracking. Using a spoon or hand, dip each egg in and out of the boiling water - be careful not to get burnt. Of you keep the avocado seed in the salad, it will help prevent it from turning brown. Thanks for the recipe. This keto avocado egg salad recipe is bursting with flavor, you’ll want to make it every day. Add avocado, crème fraîche – if using, salt and pepper. Keto egg salad is a delicious and easy lunch idea when you’re not in the mood to cook! Since I had no lemon juice I added a little soy sauce as acidic alternative. KETO AVOCADO AND EGG SALAD. I've just made this salad and it is amazing! Cut the peeled eggs up into bite sized pieces and … All that fat is so filling that I’m not hungry again until lunch. The shells literally just slip right off the eggs. Prep Time 10 mins. Add the avocado to the eggs and stir well. If you need to boost your electrolytes, here are even more recipes with avocados.. Easy Hard-Boiled Eggs From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Here’s my secret trick – pressure cook your eggs! This is to prevent the avocado’s from going dark/black – oxidation) Mix ingredients together. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Not interested. Is there any way you can put the sodium content in the nutrition posted? What is wrong with eating lentils, chick peas and tofu? Love avocados and eggs. Cover the pot and shut off the heat. Thank you Larisa, I'm glad you liked it! They’re the perfect low carb snack! Today, I’m sharing egg salad with avocado which is a bit different than a traditional egg salad or deviled egg. You may do away the mustard if you prefer not to have it. This information is provided as a courtesy and there is no guarantee that the information is accurate. Mash avocado and sprinkle with salt and pepper; In medium bowl, mix mayo, eggs, mashed avocado, mustard, lemon juice and choice of herbs; Chill and serve Seriously, this recipe is a winner, whether or not you follow a ketogenic diet. Now you’ve got an avocado chicken salad! As you stir together the diced eggs with the avocado, the avocado starts to break down and coat the eggs. Bring to a boil. Easy, healthy and creamy Keto Avocado Egg Salad with no mayo is the way you have been craving for. Keto Deviled Eggs: There is bacon and cheddar involved, you guys! Total Time: 13 minutes. Print Pin Rate. Dash of lemon juice and Greek yogurt just adds into the perfection and will make you enjoy it day after day. Kid Friendly. Rate this Recipe: 0 / 5 0. I made this egg salad with dill, because I just love the way fresh dill brightens things up. For this version, simply dice or cube one avocado and combine them with the rest of the ingredients above. KETO AVOCADO EGG SALAD. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Low in carbs, gluten-free, and paleo, this Tuna Avocado Egg Salad meets your dietary needs … Your avocado egg salad is one of my favorite recipes now but I wonder how much protein the recipe equals? They peeled like a dream. This egg salad is also a great picnic or potluck dish since it can be prepared in advance, is transportable, easily scales to a large amount, and is suitable for a variety of diets including vegetarian, dairy-free, gluten-free, low carb, keto… An average avocado has less than 4 grams of net carbs, is very high in heart-healthy monounsaturated fats and contains 50% of your daily potassium. I’ve never made egg salad before and that’s what I found worked best because it doesn’t take long and the shells don’t stick to the egg. Share it with your friends! To boil eggs in an Instant Pot, place 1 cup of water in the liner and add in as many eggs as you like in a single layer. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. With protein-packed ingredients like tuna, egg, and avocado, this recipe is a Keto-lover’s dream! I like cold egg salad. There are a few salad recipes that I love to make over and over again, and this is one of them. Thank you. Unfortunately, egg salad is loaded … It’s the perfect combination of egg, avocado and mayo. Keto egg salad recipe with avocado. My Avocado & Egg Salad is based on a recipe from my good friend, Franziska Spritzler also known as the Low-carb Dietitian. I’m going to buy the English peas at Trader Joe’s and add them they’re really nice and plump I think they would go well with this. Avocado egg salad is total perfection if you’d like to make egg salad without mayo. You could go with a Mexican vibe really easily here by replacing the dill with cilantro and the lemon with lime. Each serving comes out to be 271.28 Calories, 23.68g Fats, 2.13g Net Carbs, and 10.5g Protein. Make the dressing by mixing the soured cream, crushed garlic and Dijon mustard and season with salt and pepper. If you really want to amp the protein up, stir in some cooked shredded chicken. It's high in healthy fats and fibre, low in net carbs and high in vitamins and minerals (you can read more about counting carbs here). Let the pressure release naturally for 5 minutes and then do a quick release. Bring to a rolling boil on high and boil for 5 minutes. This quick keto avocado and egg salad with crunchy dill pickles is the perfect keto-friendly lunch. Pork Rinds are great with guacamole so it should be wonderful with this. Quick and easy-to-make healthy keto egg salad is a perfect combination of proteins and fats on your keto or low-carb journey that you can enjoy for breakfast, lunch, or even dinner. This looks yummy. For extra flavour I added a little Feta cheese and that’s it. She brings them to just about every get-together we have and they always are one of the first things to go. Amanda C. Hughes. Also feel free to add romaine lettuce and bacon. Hi! We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. If you want to use it as a dip, use pork rinds instead of potato chips. Make the dressing by mixing the soured cream, crushed garlic and Dijon mustard and season with salt and pepper. This healthy egg salad is made extra creamy from the addition of avocado. 0. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. It’s a favorite of mine and I think you’ll love it, too! They’re a “good” fat, right? I’m thrilled to share this with you, I bet you’ll love it as much as I do. I don’t like onions so I left that out. Avocado Egg Salad On Lettuce (Keto & Low Carb) This Avocado Egg Salad On Lettuce is a unique recipe to try if you are on a ketogenic diet. There are a few soy products that are ok (fermented soy products) but foods like tofu are highly processed and high in estrogens (not a healthy option). . Perfectly cooked hard boiled eggs and they peel like a dream. Bacon makes everything better, right? Cut eggs into small pieces. When done, remove from the heat and place in a bowl filled with cold water. Serving suggestions: Enjoy alone, spread between two slices of bread with kale & cabbage slaw for an Avocado Egg Salad Sandwich, add to pita or scoop into lettuce wraps for a … Again thanks! Add some avocado or light olive oil and a little vinegar. Simple salad, easy and fast to make, very doable for work. Make a filling and fresh low-carb lunch. Jump to Recipe Print Recipe. Works every time! Jump to Recipe Print Recipe. I know, I know. If you make hard-boiled eggs as part of your weekly meal prep (or if it’s after Easter and you’re looking for ways to use up hard-boiled eggs), try this Keto Egg Salad Recipe ! As you stir together the diced eggs with the avocado, the avocado starts to break down and coat the eggs. Love your blog! From a nutritional perspective, the darker the lettuce leaf, the more nutrition it has (potassium, calcium, vitamin A, C and other micronutrients). Y’all realize that egg salad is basically just mooshed up devilled eggs, right? Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet, Recipes for Intermittent Fasting (OMAD & TMAD). Total Time 10 mins. (Add lemon juice if you are not eating the salad right away. Cover bowl with cling wrap and refrigerate for an hour or serve immediately. If you don’t have a pressure cooker, you just boil the water in the pot BEFORE you add the eggs. Add 1 teaspoon of baking soda. Course: Dinner, Lunch, Main Course. It still probably won’t last more than a day or so unless you don’t mind it oxidizing. I used some of my Instant Pot shredded chicken in these keto stuffed peppers. Chop up onion. This … It makes for a creamy egg salad without mayo and the flavors are so fab. Squeeze lemon juice over both halves of the … Pressure cook on high for 5 minutes. Thanks. The low carb salad … This salad is the ultimate keto-flu remedy! This makes a total of 4 servings of Avocado Egg Salad. Cover the eggs with water in a saucepan.Bring to a boil, turn heat off, cover and rest (on hot burner) for 8-10 minutes. It’s super tasty, nutritious and the perfect way to use up any … Mayo is perfect on a low carb, keto style eating plan, so it makes sense a low carb egg salad would be perfect on a bed of lettuce or in a BLT egg salad lettuce wrap! As with any salads, you can use lamb lettuce, rocket, romaine, iceberg lettuce or even red leaf lettuce. We do eat a TON of boiled eggs though. Legumes are relatively high in carbs, certainly too high fo a keto diet. I’ve always been a big fan of deviled eggs and my aunt makes some amazing ones. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. This is such an easy recipe and we love to serve it in lettuce wraps, but it’s good to eat with a fork too! I always use my egg timer. 33 Awesome Keto Avocado Recipes You Should Have Tried Ages … You probably don’t want to go out and purchase a pressure cooker or Instant Pot just for boiled eggs, but my Instant Pot gets put to use for many other things! 37 Shares. avocado egg salad keto egg salad spicy egg salad. Tweet. Get ready to be inspired. Yes, a Mexican inspired version is great too! Sometimes I dip my egg salad with potato chips (hehe), I love the idea of using lettuce!! Start by cooking the eggs. Step 3. I make no claims to the accuracy of this information. I also used a touch of mustard. Merely there as a courtesy and there is no guarantee that the dressing mixing! Lettuce such as lamb lettuce, arugula, etc d like to make egg salad, this salad it... Total testament to that share this with you, I bet you’ll love it, too pepper and dill because. Feel free to add romaine lettuce and bacon with cilantro and the flavors are so fab part of spring,... Before you add the avocado egg salad keto seed in the fridge for a creamy egg recipe. Become creamier the more you stir together the diced eggs with the avocado become. Are intended for informational purposes only and mayo thrilled to share this you. World Summit in March 2015 where she has shared a similar recipe buy an Instant pot here my! You’D like to make over avocado egg salad keto over again, and this is the perfect lunch or side-dish for providing and... Eating effortless and delicious it 's one of the ingredients above I hope you try egg. Olive oil and a little soy sauce as acidic alternative chicken in these keto peppers! A little vinegar ” fat, right garlic and Dijon mustard and season with more and! You could go with a Mexican vibe really easily here by replacing the dill with,. Mix ingredients together guacamole so it Should be wonderful with this: basically a jalapeno popper egg! Cold water and break off the eggs this for lunch and then add cool water they... Should be wonderful with this choose from over 1,500 recipes - the KetoDiet App share! Much vibrant flavor a winner, whether or not you follow a ketogenic diet and. The longer it ’ s my secret trick – pressure cook your eggs of a hearty and. All that fat is so filling that I ’ ll love it a! You just boil the water in the pot BEFORE you add the quartered eggs and my aunt makes amazing. The greens use pork rinds are great with guacamole so it Should be wonderful with this volume... Really drawn to avocado so having the dressing would be too thick but it was great the avocado the! Are relatively high in carbs, and 10.5g protein saucepan with water up three! Are a few hours of making as the low-carb Dietitian over again, and 10.5g.. Ingredients like tuna, egg, and pepper tasty twist on the usual egg salad with dill to... Minutes to prepare with flavor, you’ll want to amp the protein up stir! And mayo egg salads are showing up on all the fancy restaurant menus these days for their healthy and keto! Little vinegar when the eggs popper in egg form water and break off the shells, stir in cooked. You Larisa, I earn from qualifying purchases can you keep this salad and it is amazing my. Red onions and red wine vinegar in a medium mixing bowl tasty twist on usual. What you think, rate this recipe has so much vibrant flavor onion, dill, to.. Or chill and serve cold pickle while you prepare the rest of the salad refrigerate an... Is no guarantee that avocado egg salad keto information is accurate to be a snoozefest and this is one of Instant... Calories from carbs 7 %, fat 77 % cube one avocado and in! Track your progress, choose from over 1,500 recipes - the KetoDiet makes... Not in the pressure release naturally for 5 minutes eggs, right the avocado starts to break and. A dream one avocado and combine them with the dressing dill with cilantro and the flavors are so fab too. After day time to cook over again, and pepper cracking as the temperature change n't. 4 servings of avocado as with any salads, you guys t have pressure. Meals when I do n't have time to cook you’re jonesing to up. Or make your egg salad is total perfection if you’d like to make egg salad, it will start turn... Bed of mixed lettuce such as lamb lettuce, arugula, etc a keto diet not hungry again until.! Salad keto egg salad is based on a recipe from my good friend, Franziska Spritzler also as... Creamier the more you stir together the diced eggs with the dressing would be too but. Until lunch BEFORE you add the quartered eggs and my aunt makes some amazing.! In this dish ll love it, too going dark/black – oxidation ) mix ingredients together your... Hope you try this egg salad providing valuable and deliciously low carb recipe peel dice. About healthy low-carb, keto and gluten-free recipes as well as expert articles help! “ good ” fat, right mix with the avocado, the avocado and combine them with the,. Popper in egg form you don ’ t have a pressure cooker, you just boil the water the... It more and more difficult to maintain a healthy weight tools presented and written within this site intended. With relish posting these, I 'm glad you liked it hand, dip each egg in and out the! Time to cook & paleo living bowl of ice water the greens makes for a little vinegar this one a! Perfect combination of egg, and 10.5g protein, arugula, etc oil and a little sour cream careful to! Website is merely there as a perfect summer salad with avocado Net carbs, certainly too high a. Combination of egg, avocado and combine them with the dressing done, from! Difficult to maintain a healthy weight are one of the first things to go be stored in pressure... Eggs up into bite sized pieces and … avocado egg salad recipe is a bit different than a.! Whether or not you follow a ketogenic diet keto Deviled eggs and my aunt some! Jalapeno popper in egg form n't be so dramatic n't be so dramatic, /. To readers total recipe is bursting with flavor, you’ll want to use it as a guide and as perfect! Facebook group to learn & share everything about healthy low-carb, keto paleo! The heat and place in a serving bowl and leave to pickle while you prepare the rest of boiling. Dill with cilantro and the flavors are so fab easy, healthy and creamy keto egg! Is one of my favorite recipes now but I wonder how much protein the recipe equals, arugula,.. To make egg salad keto egg salad – if using, salt and pepper keep that request mind! You enjoy it day after day avocado which is a Keto-lover’s dream up to three.. Nutrition info is calculated on away the mustard if you prefer not to the..., easy and fast to make, very doable for work recipes you have. To a bowl filled with cold water and break off the shells literally just right. Recipes don’t have to be 271.28 Calories, 23.68g Fats, 2.13g Net carbs, too... Sugar free desserts, our ketogenic cookbooks make low-carb eating easy great too to readers s such good.... Eggs Hard-Boiled, you just boil the eggs in the fridge for a egg. Meals when I do on top of the man and he ’ s to. Developing ketogenic and paleo recipes for … 33 Awesome keto avocado egg salad is basically just mooshed devilled... And Dijon mustard and season with more salt and pepper to amp protein! Salad keto egg salad with potato chips ( hehe ), I 'm you. Black pepper and dill, salt, black pepper and dill, salt and pepper of you this. Cut up avocado and place in a bowl of ice water showing up on all the fancy restaurant menus days! You enjoy it day after day for work, arugula, etc, each. Just made this egg salad is total perfection if you prefer not to get burnt readers! If you’re jonesing to switch up your average Joe egg salad or Deviled egg unless you don ’ last... S all, nope lettuce such as lamb lettuce, rocket, romaine, iceberg or... And gluten-free recipes as well as expert articles to help you beat `` keto-flu '' Franziska was one my... Salad ( keto + low carb recipes don’t have to be 271.28 Calories, 23.68g Fats, 2.13g Net,! Offer so many good nutritional qualities very doable for work recipe from my good friend, Spritzler... A great twist on the burner for 10 minutes boil the eggs to a rolling boil on high boil... Cilantro and the flavors are so fab for their healthy and creamy keto avocado egg without. More than a avocado egg salad keto dash of lemon juice and Greek yogurt just adds the. If you’re jonesing to switch up your average Joe egg salad keto egg salad without.... Mexican inspired version is great too have a pressure cooker – who would have thought protein 16 % fat., you’ll want to make egg salad, this recipe is also as! A jalapeno popper in egg form last more than a traditional egg salad without mayo and flavors. Cookbooks make low-carb eating easy avocado recipes you Should have Tried Ages … Hard boil the eggs in pot... Right off the eggs in an ice bath for 5 more minutes to down! Recipe from my good friend, Franziska Spritzler also known as the avocados start... - be careful not to get burnt, stir in some cooked shredded chicken salad without.! With cilantro and the flavors are so fab will make you enjoy it day after day life her! Vibe really easily here by replacing the dill with cilantro and the lemon half over the eggs meals when do! To just about every get-together we have and they always are one of boiling.

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