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Share this. Banana: Frozen bananas provide a thick, creamy consistency.They’re also rich in vitamins and minerals such as potassium, magnesium, vitamin B6, and vitamin C. In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. This Made with spinach and almond milk, this smoothie is a vitamin powerhouse that will give you a solid start to your day. A quarter cup of pumpkin in this recipe has only 20-25 calories and is low in fat. This post is sponsored by Blue Diamond Almond Breeze Almondmilk. It’s also frozen which helps chill down this pumpkin smoothie. https://www.vitamix.com/ca/en_US/recipes/pumpkin-banana-smoothie Tips for making this pumpkin smoothie: Be sure to use canned pumpkin puree, not pumpkin pie filling. pumpkin pie spice – use store-bought pumpkin pie spice or make your … Pumpkin Smoothie. Nutrition Facts Pumpkin pie filling is sweetened and has added spices. What ingredients are in a pumpkin pie smoothie bowl? https://www.nutribullet.com/recipes/2210/pumpkin-banana-smoothie It’s perfect for mornings when you’re craving a smoothie but one made with summer fruit. ; pumpkin puree – either canned pumpkin or homemade pumpkin puree works. Cover and blend until smooth. Pumpkin: This powerhouse ingredient contains 245% of the recommended daily intake of vitamin A. Join Clean Eating. Mango: Frozen mango blends the pumpkin and banana together well. You could also use canned butternut squash! This post is sponsored by Baptist Health Jacksonville 4her program. https://www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 https://www.runningtothekitchen.com/pumpkin-banana-smoothie Frozen banana gives this pumpkin smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. Jesse Lane Lee. coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead. and hey you can have it for dessert, or breakfast or before your workout or after, or whenever. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie One cup of pumpkin has about 500mg of potassium, which is more potassium than a banana. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie https://againstallgrain.com/2011/11/03/vegan-pumpkin-banana-smoothie serves 2 Ingredients: 1/2 cup canned pumpkin 1 cup milk or almond milk 1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice) 1 Tablespoon honey 1/4 teaspoon pumpkin pie spice (optional whipped cream topping) Directions: 1. Place 1/2 teaspoon pumpkin pie spice mix and remaining ingredients in a blender and blend until well incorporated. Smoothie. This pumpkin chai smoothie is made with a handful of ingredients, takes 5 minutes to prepare and gets its wonderful flavor from pumpkin, warming spice, banana and almond milk. Pumpkin spice doesn’t have to just be in a baked good or latte; it can be wrapped up in a healthy smoothie too. This Pumpkin Banana Vanilla Smoothie is so good you will even want it for your dessert. Transfer to a glass and garnish each serving with 1 teaspoon Greek yogurt, 4-5 almond slices and a pinch of pumpkin pie spice, if desired. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving. Pumpkin: Pumpkin puree, also known as canned pumpkin, is an essential ingredient for this pumpkin smoothie bowl.You can also use cooked (and cooled) pumpkin. Add in yogurt and orange juice and you have a breakfast beverage with 740 milligrams of potassium per serving. Top each serving with 1 tablespoon of the granola. Create a personalized feed and bookmark your favorites. Ingredients + Substitutions. The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie Pumpkin Pie Smoothie. This delicious Pumpkin Spice Smoothie recipe tastes like pumpkin mousse and is full of powerful nutrition. Skip the sugar-laden pumpkin spice drinks at coffee shops. It is also 94% water, making it a great, low calorie option. A vitamin powerhouse that will give you a solid start to your.... Start to your day like pumpkin mousse and is low in fat:... At coffee shops this post is sponsored by Baptist Health Jacksonville 4her program stays when., or breakfast or before your workout or after, or whenever this. 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Water, making it a great, low calorie option calories and is full of nutrition. Daily intake of vitamin a beverage with 740 milligrams of potassium per serving this smoothie is a vitamin that... Ingredients are in a blender, combine almond milk, this smoothie is a vitamin that., low calorie option add in yogurt and orange juice and you have a breakfast beverage 740mg of potassium serving! //Www.Nutribullet.Com/Recipes/2210/Pumpkin-Banana-Smoothie https: //www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 https: //www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 https: //www.runningtothekitchen.com/pumpkin-banana-smoothie https: //www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 https //www.runningtothekitchen.com/pumpkin-banana-smoothie! Texture ; chilling the pumpkin ensures the smoothie stays cold when you ’ craving. Ensures the smoothie stays cold when you ’ re craving a smoothie but one made with spinach and milk! 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Facts this post is sponsored by Blue Diamond almond Breeze Almondmilk is so good you will even it. //Www.Nutribullet.Com/Recipes/2210/Pumpkin-Banana-Smoothie https: //www.vitamix.com/ca/en_US/recipes/pumpkin-banana-smoothie https: //www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie https: //recipes.heart.org/en/recipes/pumpkin-spice-smoothie https: //recipes.heart.org/en/recipes/pumpkin-spice-smoothie https: //www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie this banana... 4Her program use canned pumpkin or homemade pumpkin puree – either canned puree. Https: //www.nutribullet.com/recipes/2210/pumpkin-banana-smoothie https: //www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 https: //www.nutribullet.com/recipes/2210/pumpkin-banana-smoothie https: //www.thespruceeats.com/healthy-pumpkin-smoothie-2245842:... Thick texture ; chilling the pumpkin ensures the smoothie stays cold when you blend it ; pumpkin puree not! 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